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Conquer Body Image Shame: CrossFit v Strength Training

  • Writer: Isaiah D.
    Isaiah D.
  • Apr 20, 2022
  • 1 min read

What's the difference between CrossFit and Strength Training? And which one is right for me?

As Charis searched for the fitness program that was best for her, she struggled with body image, and finally unlocked the secret to overcoming her shame. Explore with us the pros and cons of CrossFit and Strength Training, and how exercise impacts mental health.

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