Isaiah D.Jan 24, 20201 min readVideo - Hinge and KB DeadliftCoaching points:Keep shins vertical throughout the movementKeep neck/spine neutral by focusing gaze on a spot on the floor about 10 feet in front of youMovement initiates at the hips, both in the lowering and lifting portion
Coaching points:Keep shins vertical throughout the movementKeep neck/spine neutral by focusing gaze on a spot on the floor about 10 feet in front of youMovement initiates at the hips, both in the lowering and lifting portion
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