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Video - KB Swing

  • Writer: Isaiah D.
    Isaiah D.
  • Jan 24, 2020
  • 1 min read

Coaching points:

  • Derive power from hip drive, just as in the deadlift; this is not an arm exercise!

  • Done correctly, the kettlebell will feel weightless at the top of its arc. If it does not, or the weight droops downward, you are using arm, not hip strength.

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